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Follow these tips to build satisfying meals that keep you full for hours: Include lean protein (chicken, fish, eggs, tofu) with every meal Add vegetables to increase meal volume without many calories Choose whole grains over refined carbohydrates Plan satisfying snacks with protein and fiber for between meals Be mindful of meal timing Rather than waiting until you're extremely hungry (which can lead to poor food choices), aim to eat regular meals at consistent times

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Pycnogenol, a standardized extract of French maritime pine bark, has been shown to promote healing of venous ulcers and reduce leg edema and the risk of blood clots during long flights